About My Programs...

My Programs are Designed with a combination of experience, research and coursework...  

I have taken the best and most effective components from my life's work and research and modified it to fit today's ever changing and evolving society. We are living in a time of extreme stress, technology, distraction and busy lifestyles. Not many of us have the time to set aside hours of self-care each day. My programs are designed to be easily implemented in any busy schedule and are extremely effective when followed correctly.

Transparency...

I believe that we as humans are multifaceted, and in being multifaceted, we have several components that we are faced with daily; physical, mental, emotional, as well as sensory. Many times when a person feels they are struggling or lacking with one or more of these human components they  seek help and guidance, often in the form of joining a popular diet program, a gym, seeking medical help or counseling, to name a few. But not many realize the intricate connection and correlation we have as humans with all our human components. I believe that when we are out of balance in one area of our human makeup, it offsets the rest and thus creates a dominoes effect of imbalances. "When we are unhappy, we cannot be healthy". How long you go trying to function while out of balance will effect you in many different ways...

Mission Statement...

It is my desire to help guide others who find themselves stuck, overwhelmed, suffering from pain, discomfort, borderline health issues, stress and suffering from physical ailments due to poor lifestyle choices and diet and/or Emotional/ Mental struggle due to stress, environmental stress, relationship and self identity/confidence struggles. It is my goal to give hope and relief to those who are suffering unnecessarily and to guide all who are searching for relief and to obtain a better functional, balanced, healthy life.

What I Am...

I am a Certified Health and Wellness Life Coach, My work is in preventative health...meaning, I give you all the guidance and tools you need to help you to allow your body and mind to heal itself. From Elimination diet, Detox and Weight loss / Management to Strengthening, Exercise / Movement as well as  Meditation, Visualization and Mindfulness etc.

What I am Not...

I am not a Doctor, Nutritionist or a Counselor. I do not treat, diagnose, cure, nor do I prescribe medications. I do however, help manage pain and provide Naturopathic and Holistic techniques and tools that will enable the body to regain it's natural healing state, for optimum health and function. Results will vary per person.

 
 
 

 

 

   About Me...

I am a Certified Health and Wellness Life Coach, and mother of four. And a new grandmother!

I have always been active and enjoyed exercising since a young age and have always found ways to keep active even after having kids in my twenties.

I gained eighty pounds with my first pregnancy at the age of 23 and it took me a good year to get back to the weight I was prior. My other pregnancies did not gain me as much weight and having a better understanding now I have surmised that I was toxemic during this pregnancy. I was not diagnosed with it due to my low blood pressure but I had every other symptom and lost approximately 50lbs within four weeks after delivery, yikes! Indicating water retention. 

I began my journey for self discovery in my early twenties.  At that time I had a strong interest in Native American spirituality and culture. Mostly because I discovered my family has a percentage, of which is not known, but it intrigued me enough to look into. In my research, I found the simplicity of Native culture and spirituality to be beautiful and harmonious and the years I spent researching and implementing it into my life brought me great joy and a deep understanding  to our oneness with nature and all things.

By my late twenties I was a mother of three. At this time I was participating in a meditation and visualization group in which I learned many techniques on meditation, visualization, prayer, metaphysics and energy healing. It was a great experience and I got to meet a lot of very deep thinking individuals who came from all over the country to participate.

I worked in both public schools as well as in a private residential facility in the special education field collectively for over ten years. Although the work was challenging the majority of the time, I found working with kids and being a part of their success and achievements to be extremely rewarding.

I have and still am a part of an online coaching training program with Tony Robins and Madanes. I have been a member of Mindvalley Academy since 2013 where I have received coaching and studied a multitude of courses from the Silva Method to Marisa Peer, Michael Beckwith and more. Vishen Lackiane has been an extremely influential mentor for me as well as Tony Robins, Neal Donald Walsh, Ekhart Tolle, Glenda Green and now Abraham and Esther Hicks. I have also studied and I am certified in Shambala Reiki and an energy healer.

I have struggled in a toxic and dysfunctional marriage for over twenty years, advocated for a relative who suffered from extreme Manic Depression, handled and advocated for a child who struggled with substance abuse, extreme anxiety disorder and oppositional defiance for years. I cared for elderly in-laws in my home who needed medical care and personal care as well as a precise scheduling for meds and monitoring of weight, blood pressure, blood sugar etc. on top of my daily function as a mother of four kids and running a household.

2015 My marriage could not withstand anymore and we separated. I maintained the home and provided for three of our kids on my own for the majority of four years, while going through Bankruptcy, impending Foreclosure and an IRS Audit. None of which was of my creation.

Through the ongoing crisis, trauma, struggle, anxiety and depression, I suffered with insomnia, irritability, and at one point I became so anemic from stress and the hormonal imbalance it caused, as well as malnutrition from an unhealthy ( I like to call) "stress diet", that I was experiencing extreme complex migraines, weakness, lethargy, heart palpitations as well as some chest pains, scary!. My skin was looking sallow, I had shadows under my eyes, my hair was falling out and I had gained weight... I was a mess. I lost three jobs within four years because I couldn't focus, I was so mentally, emotionally and physically drained. It was an extremely stressful time to be handling on my own while having to deal with a child in crisis. At one point I found myself in an extreme and dark depression. I didn't recognize myself and it terrified me. This was my turning point, I had to go one way or the other. One way was not acceptable for me so I had no other choice but then to get my house in order and do some cleaning up! I had a lot of work to do but I was determined to get my life to a better place.

Since my young adult life, it seems that I have always been in search of something, some secret that was out there waiting for me to uncover. Something that would magically improve my life, automatically change my circumstances, my finances and happiness. I felt as though I was always searching, searching, searching, only to find bits and pieces that would stimulate an inner knowing, but never give a clear picture. When finally I realized... What I was really searching to find, was MYSELF... that ever eluding secret was right in front of me, too close to see, I just had to look within.

When I realized my health issues and anemia were connected to my levels of stress, anxiety and unhappiness as well as my poor eating habits, I became obsessed with discovering how food works and how what we eat effects not only our physical health, but also our mental and emotional health and energy and visa versa. My research lead me to the coursework that has earned me a Certification in Health and Wellness Coaching and undergraduate credits towards Nutrition. I have also studied other programs and extended my research and continue to do so today. This  has opened new doors and given me the empowerment to feel not only in control of my life but also my health. It is an amazing feeling to know that you have complete power in your life and health because you have a key understanding on how to easily obtain it. 

I wish to share my journey and knowledge with all who are looking to change their lives for the better and gain control over their health and life. I will be the first to understand that life can be overwhelming and confusing and hard and I know that If I can do it, anyone else can too. You don't have to go through everything I did to figure things out on your own, I've set it up for you to easily implement in your life to start feeling better and take control over your life starting as soon as today!



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